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Rock That Fitness Podcast

Transform your body and mind with your host, AnnaRockstar! 
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Podcast

RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn & Janet Needham podcast episode
RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know! podcast episode
RTF# 133 Rockstar Spotlight with Rock That Fitness Member, Susan Ott podcast episode
RTF# 132 Tracking Calories for Fat Loss is a Game Changer for Women Over 40 podcast episode
RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4) podcast episode
RTF# 130 Holiday Fat Loss Hacks: Enjoy the Season, Skip the Guilt podcast episode
RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) podcast episode
RTF#128 Balancing Strength and Endurance: Can You Train for an Event While Losing Fat? podcast episode
RTF# 127 Biggest Mistakes Women Over 40 Make with Weight Loss and How to Fix Them podcast episode
RTF# 126 Mastering Your Metabolism: Debunking Myths, Aging, and Hormonal Impacts podcast episode
RTF# 125 Have You Gotten Your Sex Hormone Labs Done?: Rock That Fitness Partners with Marek Health podcast episode
RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4)

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Anna Wilson

Welcome Rockstars! I'm Anna, your health and fitness coach, a veteran of the United States Coast Guard, a Registered Nurse & NASM certified Personal Trainer & Nutrition Coach. I'm the mom of three grown kiddos. I love helping women take back their health and fitness to become the confident ROCKSTAR that they are meant to be.

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Recent Posts

RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn & Janet Needham
RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know!
RTF# 133 Rockstar Spotlight with Rock That Fitness Member, Susan Ott