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Rock That Fitness Podcast

Transform your body and mind with your host, AnnaRockstar! 
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Podcast

RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4)
RTF# 123 Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40
RTF# 122 Back to Basics: Understanding Calories and Energy Expenditure
RTF# 121 Pushing Beyond Limits: Conquering Fears and Achieving Your Ultimate Physique
RTF# 120 Breaking Free from the Bathroom Scale: Smarter Ways to Track Fat Loss
RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4)
RTF# 118 A-Team Talks: Common Gym Etiquette Mistakes and How to Avoid Them
RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler
RTF# 116 Why Your Fat Loss Efforts Aren't Paying Off
RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation
RTF# 114 Unlocking the Secrets of Women's Sex Hormones While Navigating Menopause
RTF# 113 A Day in the Lives of the A-Team

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Anna Wilson

Welcome Rockstars! I'm Anna, your health and fitness coach, a veteran of the United States Coast Guard, a Registered Nurse & NASM certified Personal Trainer & Nutrition Coach. I'm the mom of three grown kiddos. I love helping women take back their health and fitness to become the confident ROCKSTAR that they are meant to be.

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RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4)
RTF# 123 Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40
RTF# 122 Back to Basics: Understanding Calories and Energy Expenditure