RTF# 144 Valentine to Yourself: Loving Your Body After 40
This episode is a little different than my usual in that I was a guest on Katie Graham’s podcast, The Mom Connection Podcast! Some topics from today’s episode include:
⭐️Recap of my fitness journey
⭐️How I realized that WW wasn’t for me anymore
⭐️Learning to love our own body
⭐️Finding your happy weight
⭐️How to enjoy the process
Coach Abby is taking applications for 5 more ladies to add to Rock That Fitness 1:1 coaching program. Last chance to apply for RTF 1:1 coaching is this Friday, February 14th! Click the link to learn more.https://www.rockthatfitness.com/coaching
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Check Out Our Newest Offer for Extensive Lab Work with Marek Healthhttps://www.rockthatfitness.com/rock-that-fitness-marek-health
If You Like the Gear that I’m Rocking, Head to the Store:https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed)https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/
LISTEN TO THE PODCAST EPISODE HERE!
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