RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!
I have another exciting guest episode today with Halsie Peek! Halsie has 10 years of experience as a bedside RN as well as a board certified Holistic Nurse Coach with a specialty in Functional Medicine. Her personal healing journey began when she was diagnosed with stage III Lymphoma. This experience catapulted her into the deep dive of how our bodies create disease, the power of epigenetics (how our lifestyle turns 'on' or 'off' our genes) and a myriad of ways to HEAL the body. I invited Halsie to talk more specifically about creatine!
Some topics include:
⭐️Importance of having a supportive community
⭐️What is creatine
⭐️How can creatine help women over 40
⭐️Creatine benefits more than just strength
⭐️Some side effects of creatine
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Halsie’s Links:
Instagram: https://www.instagram.com/peekwellness/
Website: https://www.halsiepeek.com/
Links:
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