RTF# 141 5 Big Mistakes Women Over 40 Make When Starting a Fitness Journey and How to Avoid Them!
Let’s get into it! Some topics from today’s episode include:
⭐️Keeping your fitness journey simple
⭐️Slowly building health habits to create consistency
⭐️Importance of optimal sleep
⭐️Being around inspiring people
⭐️Improving self-awareness
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
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Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
LISTEN TO THE PODCAST EPISODE HERE!
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