RTF# 142 WHY WOMEN, OVER 40, NEED TO LIFT HEAVY WEIGHT & WHAT DOES ""LIFT HEAVY"" REALLY MEAN?
Let’s get into it! Some topics from today’s episode include:
⭐️What it means to lift heavy
⭐️Lifting heavy is based on your personal ability
⭐️Can women actually get “bulky”?
⭐️Strength training to build muscle is a long process and is in your best interest
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
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FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
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LISTEN TO THE PODCAST EPISODE HERE!
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