RTF# 143 Your Roadmap to Transforming your Body and Mind After 40

Let’s get into it! Some topics from today’s episode include:

⭐️Reintroducing Coach Abby

⭐️Overcoming your own limitations concerning your age

⭐️Common struggles that women over 40 are needing assistance

⭐️Misconceptions on what health and fitness over 40 looks like

⭐️Value of 1:1 coaching for progressive strength training

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Learn more about Rock That Fitness https://www.rockthatfitness.com/

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

LISTEN TO THE PODCAST EPISODE HERE!

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