RTF# 67 Sustainable Weight Loss: A Live Instagram Q&A with the A-Team!
Get ready for an exciting episode as Coach Abby and I treat you to a special Instagram Live recording.
We dive into planned, specific topics and answer all of the burning questions that popped up in the comment section.
With your help, Coach Abby and I were able to discuss important topics in a casual setting including:
⭐️Weight loss versus fat loss
⭐️Importance of mindset changes to achieve your fitness goals
⭐️Using multiple data points to show progress
⭐️How our different coaching styles are unique and complementary
Links:
Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com
Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness
AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/
Listen to the Podcast Episode Here.
Have questions or comments? Email [email protected]
