RTF# 61 DOMS: How to Manage Delayed Onset Muscle Soreness
Raise your hand if you have had a hard time getting on and off the toilet after a leg day in the gym 🙋♀️.
If you didn’t know, that soreness is called DOMS (Delayed Onset Muscle Soreness).
Today’s episode gets into the science behind DOMS including:
⭐️What is DOMS?
⭐️Why does DOMS happen?
⭐️What does DOMS tell me about my gym routine?
⭐️How to recover from DOMS?
Links:
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Listen to the Podcast Episode Here.
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