RTF# 57 Everything You Need to Know About Macros & Calories
Join me, today, as I guide you through all macronutrients and calorie tracking 101. You will want to download this episode, bookmark it, and take notes!
As a quick refresher, macronutrients are the building blocks that add up to make calories. For instance, carbohydrates and protein are 4 calories per gram, alcohol is 7 calories per gram, and fat is 9 calories per gram.
What I love most about macronutrients and calories is that it’s all science, Baby!
When we actually break down food into its simplest form, balancing our macronutrients to sustain muscle & lean body mass while reducing body fat; find the right formula for our body.
Links:
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Listen to the Podcast Episode Here.
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