RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks
In this episode, I am walking you through the simple steps of my “mini-cut” to help me lose fat in the next 4-6 weeks.
This is the exact process that Abby and I use in the Rock That Fitness program! After my surgeries and happily enjoying the holidays, I felt that my jeans were getting a little snug.
So, I needed to do something to get back into my normal maintenance phase. Hello, mini-cut season! This episode answers your questions about shedding fat such as:
✅Who is the process for?
✅How do I set my calories?
✅How do I set my protein goal?
✅What is a realistic weight loss goal?
✅How can I track my weight and fat percentage on the scale correctly?
✅How can I improve my self-efficacy for weight loss success?
Links:
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Listen to the Podcast Episode Here.
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