RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights
Welcome to the Rock That Fitness Podcast! This episode is inspired by you, the listeners! This topic was by far the most asked about during a recent IG Q&A. So, today I am going to talk about emotional eating. As a heads up, this episode is NOT for people who have a diagnosable eating disorder. If that is you, I encourage you to seek help from a mental health professional.
For the rest of us, Girl, I get it… I truly understand how emotional eating can impact your life in many aspects cause I’ve been there! So, how was I able to overcome my emotional eating tendencies?
First, understanding your habits and self-limiting beliefs that perpetuate emotional eating is key. Then retraining your brain to learn new skills is highly encouraged by using specific steps that can help you overcome emotional eating such as:
⭐️Awareness
⭐️Emotional regulation
⭐️Substituting the habit
⭐️Support and accountability
⭐️Mindful eating
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Links:
Bob Newhart Stop It Clip: https://www.youtube.com/watch?v=jvujypVVBAY
RTF#9 How to Build Healthy Habits and Understanding the Habit Loop! https://spotifyanchor-web.app.link/e/JcCYP5njBvb
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