RTF# 132 Tracking Calories for Fat Loss is a Game Changer for Women Over 40
Let’s get right into it! Some of the topics of today’s episode include:
⭐️My own history and experience with tracking calories for my fit lifestyle
⭐️Why tracking your food is a game-changer
⭐️How nutritional needs change as we age and experience menopause
⭐️How tracking helps you make choices that align with your goals
⭐️How tracking gives you the freedom to enjoy treats without guilt
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Links:
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