RTF# 126 Mastering Your Metabolism: Debunking Myths, Aging, and Hormonal Impacts

Welcome, Rockstars! In today's episode, I am debunking a topic that’s often misunderstood—metabolism.

Some topics include:

⭐️What is and isn’t metabolism

⭐️How aging and hormones affect metabolism

⭐️How metabolism affects calories needed

⭐️Protein intake for muscle and metabolism maintenance

⭐️NEAT (non-exercise activity thermogenesis)

This episode is packed with practical tips to help you support your metabolism, regardless of age or lifestyle! If you’re looking to understand how metabolism truly affects your fat loss journey, this episode is a must-listen. Let’s get to it, Rockstars!

Links:

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LISTEN TO THE PODCAST EPISODE HERE!

Have questions or comments? Email rtfteam@rockthatfitness.com