RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation
Hey Rockstars! I start off today’s episode by sharing some personal updates about my journey with hormonal changes and a stubborn knee injury. Then I dive into tips and tricks to help you navigate your health and fitness while on vacation.
Some topics include:
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The importance of planning ahead and preparing food to stay on track.
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Strategies for finding balance between taking a break from strict calorie counting and avoiding overindulgence.
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Tips on choosing nutritious options while enjoying your vacation.
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How to make mindful decisions that support your health goals.
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Creative ways to stay active and incorporate movement into your vacation.
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Balancing rest and activity to maintain fitness levels without feeling overwhelmed.
Join me for this episode as I provide valuable advice to help you stay committed to your health and fitness goals, no matter where life takes you. Let's keep rocking our fitness journeys together!
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
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Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
LISTEN TO THE PODCAST EPISODE HERE!
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