RTF# 113 A Day in the Lives of the A-Team

Hey Rockstars! The A-Team is coming at you today with a brand new episode. Coach Abby and I came together to catch up on life, reflect on our progress towards our 2024 goals, and share a glimpse into our daily routines. It’s an episode full of inspiration, insights, and personal reflections. 

A few key takeaways from this episode include:

• Staying connected and supporting each other through our journeys

• The importance of reflecting on progress and staying flexible with goals

• Daily routines and habits play a crucial role in achieving long-term success 

Let’s continue to strive towards our 2024 goals and rock our daily lives together!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge⁠

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) ⁠https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠ 

Sign up for RTF 1:1 Coaching ⁠https://www.rockthatfitness.com/coaching⁠

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ ⁠⁠https://www.rockthatfitness.com⁠

LISTEN TO THE PODCAST EPISODE HERE! 

Have questions or comments?  Email [email protected]