RTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them Out
The A-Team is back coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time.
As always, Coach Abby and I had a great time catching up in letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, and deciding to have breast implants in or out. We also discuss hormonal changes and PCOS, mini cuts, and sleep difficulties.
Past RTF Episodes that have a deeper dive into the topics that Coach Abbey and I discussed today are linked below.
Links:
RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job?
RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks
RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!
RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success
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