RTF# 20 How to Stay Satisfied in a Calorie Deficit

In this episode, I talk about how to stay satisfied in a calorie deficit even if we are feeling deprived or hungry.

There are many ways to maintain that satisfaction but I am going to focus on the 9 tips that I felt helped me the most.

Some of the topics discussed today are making sure your calorie deficit isn’t too extreme, picking higher volume lower calorie foods (aka vegetables!), and getting enough sleep for recovery.

Links:

Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com

Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness

AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/

FREE AnnaRockStar 30-Day Strength Challenge: https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge

Listen to the Podcast Episode Here. 

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.