RTF# 9 How to Build Healthy Habits and Understanding the Habit Loop!

In this episode, I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time! 

Listen to the Podcast Episode Here

Links & Resources For this Episode

Book references:

Charles Duhigg- "The Power of Habits"- the science of habit formation

James Clear- "Atomic Habits"

Have questions or comments?  Email [email protected]

For information on AnnaRockstar Fitness click here.