RTF# 19 Having Realistic Weight Loss Expectations!

In this episode, I talk about having realistic expectations to help you reach your weight loss goals; especially if the scale hasn’t changed recently.

Did you know that having too quick of a timeline could actually slow your progress down?

It is my hope that you can use this episode as a guide to help you reflect on your unique timeline, beliefs, and experiences so you can set yourself up for success and HAVE FUN in your weight loss journey.

Listen to the Podcast Episode Here. 

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