RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any Age
Alan Aragon is back! I am incredibly honored that Alan has shared his knowledge on the Rock That Fitness Podcast now for the third time.
Dr. Alan Aragon is a nutrition researcher, educator, and author with over 30 years of success in the health field and is highlighting the importance of using evidence-based information to help you live your best Rockstar life.
Check out episodes 17 and 31 to listen to Alan's previous interviews.
In this episode, Alan and I dive into current research regarding
- consuming various cooking oils.
- defining body re-composition
- progressive overload strength training,
- identifying fitness plateaus and how to break them
- building muscle can happen at any age and why it is important.
Links:
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Listen to the Podcast Episode Here.
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