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Rock That Fitness Podcast

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RTF# 6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol.

Rock That Fitness Podcast

 

This episode is a discussion of simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal experience with alcohol and the reasons she stopped drinking in 2021.

 

Listen to the podcast episode here.

Links & Resources For this Episode

My post https://www.instagram.com/p/CgMZr_HLbos/

Book: This Naked Mind by Annie Grace

 

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