"I want to share a little bit about myself before & after Rock That Fitness came into my life

I'm 52 years young and have always been on the thin side. I've had an active career and a pretty active lifestyle. But, in my mid-forties I started noticing my body changing and I wasn't moving as easily as I had in the past.  I experienced a slight weight increase but, more importantly, muscle loss. I knew I needed to get real about taking better care of myself.  I tried going to the gym and eating better but I just couldn't stick with it until I found Rock That Fitness about 7 months ago. And let me tell you, it was a game changer!

I started showing up for myself and going to the gym 3 days a week. This group has an amazing workout app that is so easy to use and keeps track of everything for you. I've gotten so much STRONGER, not just in the gym, but in my everyday life. I can move easier again! My feet and lower back stopped aching.

I have never had to count calories and surprisingly, it's not as hard as I thought. Our coaches teach you how to set a calorie deficit or maintenance, whichever one you need, and guide you to stick with it. I'm already down the 12 pounds that I needed to lose and I'm putting on some sexy MUSCLE!!! 😁

My clothes fit so much better and I can't tell you how much more CONFIDENCE I have!  My positive ENERGY towards myself reflects on everyone around me.

I love being a part of this amazing community of women too. They are there for each other with ideas, recipes and the encouragement is unbelievable!

Coach Anna and Coach Abby (The A Team 😍) are absolutely the best! They answer any questions I have, even the dumb ones. Through the weekly Zoom calls and FB Live meetings, they stay readily available for us. Oh, and the monthly challenges are fun!

 All that to say, I highly recommend this group for a better stronger you!"

"Rock That Fitness has been life-changing for me!

Since putting into practice all of the tools that Coach Anna and Coach Abby put into place, I have lost 45 pounds, along with my cholesterol and blood sugar going down. The changes were not immediate. It took some time for me to put everything together and make it all a habit. The way I eat and my nutrition focus is different. I now prefer eating healthily, so making good choices when I am with other people isn’t as hard.

My Fitness level is also much improved. I notice when doing everyday things you don’t usually think about. I don’t do much cardio, but I can tell when walking with other people they are breathing hard, and I am not out of breath. My strength is surprising. Sometimes, I don’t realize how much STRONGER I am until I pick something up or move something that used to feel heavy. Now, I can do it without a problem.

My physique has been TRANSFORMED. I can feel muscles in my thighs, arms, and stomach. I have lost inches throughout my entire body, even in my calves, and I can see muscles in them! I fit into a pair of boots that zip over them, which I have never been able to do before. I fit into clothing that I have never been able to bring up past my knees. My bra size has decreased, and I can wear a size M t-shirt. That blows my mind! I used to wear XL, and sometimes those were tight on me.

The most significant change that I noticed in myself is my MINDSET. Before joining RTF, I never would have thought I would say that. I would think the most important thing would be to lose fat. Once your mindset changes and you are no longer cutting yourself down and thinking bad about yourself, it is freeing. I have so much more CONFIDENCE in myself than I have ever had before. This positively affects every aspect of my life. My relationship with my husband, children, and extended family is better. At work, I am more confident and able to express myself better. It is just amazing the difference feeling good about yourself makes.

The best tool we are given in RTF to accomplish our personal goals is our private Facebook page for members only. This is a group of like-minded women you can talk to, cheer up, praise their accomplishments, and they will do the same for you. If I am ever feeling disconnected or unsure, I go on the page and read inspiring things from other women who are Rockin' their Fitness!! I also had a one-on-one coaching session with Coach Abby that was amazing! Her input into my calorie deficit and protein goals helped me overcome a plateau I had been on for a few months. I now see this group of women, most of whom I have never met, as my friends.