Rock That Fitness is for you IF you relate to any of these...
You've been eating healthy and working out but still struggle to see any progress in fat loss or muscle definition.
You're working out regularly but not getting stronger or building muscle.
You feel stuck and think it's getting harder to lose fat because you're getting older and your metabolism is slowing down.
You struggle to stay consistent on a plan and need actionable steps and on-going support to help you stay the course.
WHAT CURRENT CLIENTS ARE SAYING
CINDY
After over 50 years of struggling with my weight, I’m finally learning how to use food instead of allowing food to control me. I literally thank God for Coach Anna & RTF every day! Thank you from the bottom of my heart! XOXO
ANDREA
I've been with RTF for 4 years! I am so much stronger - mentally and physically! I am on this journey with so many woman who inspire and support my wellness journey!
JENNIFER
I have been with RTF for 4 years.
Anna and Abby have taught me you don't have to put your life on hold and be on a "diet" to get healthy.
Now I have so much more energy and can do the fun things I could only watch others do before.
This is for you're if you’re ready to:
Lose up to 70 lbs, shed fat, gain lean muscle, and get strong in a sustainable and strategic way & establish habits to keep it off!
Let go of the frustration of yo-yo dieting, losing and regaining weight
Feel confident in your body while having energy levels and skyrocketing productivity
Spend your valuable time on things that are going to give you the biggest bang for your buck
Include all of your favorite foods but do not ruin your progress
Set a goal and follow a plan put together specifically for you to see great results
Ditch the All-or-nothing/on-again, off-again mindset with your nutrition and health.
Break free from exhausting relationships with food & fitness.
Love & care for yourself first and really live YOUR best FIT life!
Regain a healthy loving relationship with your body and feel confident in your own skin.
Execute on a structured strength training routine.
CHRISTINE
RTF has taught me to utilize correctly all the things that I
"thought" | knew. Scale is just data. I found a love for lifting heavy and my workouts are no longer built around endless cardio sessions.
KIM
Joining RTF has transformed my life!
I've moved beyond restrictive dieting and now view food tracking and weight management as valuable tools. Strength training has empowered me, and mindset techniques have helped me unlock my full potential. I'm proud to be part of a community that fosters growth, support, and self-discovery.
ALLISON
I've been an RTF Rockstar for over 3 years. Learning the real nutritional value of food has been a game changer! Knowing there is no "finish line" when it comes to health and wellness takes the pressure off. I love aging strong!
BLENDA
I have benefited tremendously from utilizing the RTF tools in my life! Nutrition wise, it's been an eye opener learning how to track my food accurately and consistently. Knowledge is power and I've been able to see where I needed to make changes and better choices with my nutrition. Fitness wise, it's been so great having a structured training program to follow instead of trying to figure out what to do myself. Right now, I'm working out at home and plan to transition to the gym very soon. I like how modifications are offered so that we can start where our bodies are able to and improve from there. I feel stronger and so much more confident when I'm working out. The support of our knowledgable coaches when we have questions is amazing. I lost 2 lbs over the past 5.5 weeks. The mindset piece has been the most helpful for me with the training modules, the RTF community discussions and support.
VALERIE
Love having a coach in my pocket, telling me exactly what to do, how long to rest and showing me the form, is so extremely helpful. In addition, for the first time in my life, I stopped snacking on empty calories and starting making better, more nutritious choices. I now think about portion size and food quality before putting in my body. Overall, my body feels stronger, with a lot more energy and less joint pain. I’ve lost inches… it's easier to get dressed. My clothes are fitting better.
I have a structured plan for nutrition and exercise . I no longer need to second guess all my choices. My mindset has changed tremendously on lots of levels especially when it comes down to the scale fluctuations.
I noticed significant changes in my body appearance and the way I feel overall inside and out. I have lost weight and inches.
CINDY
At 63, when I found RTF, I was desperate to find a way to "just eat like a normal person."
Now, after three years on RTF, my focus has shifted. My goal is to be healthy, strong, and independent as I age. More than anything else, I appreciate how RTF has fixed my mental relationship with my body and with food. I don't expect myself to be perfect any more. I know some days won't be perfect, but that never derails me. One of my favorite RTF teachings is, "What matters is what you do MOST of the time." Yes, I'm losing pounds (95), but how many diets have I lost pounds on?
RTF has helped me lose much more than pounds. I've lost my unrealistic expectations and deadlines, l've lost my self-loathing for "failures," and I've lost my fear of regressing to an old lifestyle. RTF has given me the skills and the mindset to grab the reins in my strength and fitness journey. I only wish Anna had founded RTF when she was about 12.
