How Rock That Fitness Can Transform Your Body & Life
Rock That Fitness is for you if
You're a high-achieving woman over 40 who is ready to build muscle, get strong, shed fat and prioritize your health but you need a proven & effective plan to get lasting results!
You're tired of quick fixes and fad diets and want a realistic, sustainable strength training plan & nutrition guidance that actually works!
You want to feel strong, sexy and confident in your body without spending hours in the gym or doing endless cardio! Â
You're ready to finally commit to a routine that helps you build a fit lifestyle to maintain your lean physique for life!
 You want to build muscle and get stronger so that you can perform better & with more ease in all activities of your life; work, family and personal!
You struggle to stay consistent and need a plan with support and ongoing coaching to keep you on track!
Rock That Fitness will help you
âď¸ Boost your metabolism so that your body will burn more calories to make fat loss and maintenance easier as you age!Â
âď¸ Not just "get fit," but build a strong, lean physique so you can feel confident in your body & clothes (yes, or naked!)
âď¸ Build muscle & strength so that you can improve balance, stability, increase/ maintain bone density & strengthen joints!
âď¸ Shed fat & lose inches, improve your hormone balance, and boost your energy & stamina so that you can show up in life as the best version of yourself!
Â
Rock That Fitness is NOT FOR YOU IFÂ Â
â You're looking for a quick fix or fast weight loss without putting in the work to build strength and healthy habits.
â You're unwilling to follow a simple, structured plan for 7 days to start seeing progress.
â You still believe that lifting heavy will make you bulky or think cardio is the best way to lose fat! (hint: itâ not!)
â You're unwilling to step outside your comfort zone and challenge yourself with something new!
Â
IMAGINE THIS...
â¨Youâve finally broken free from the exhausting cycle of dieting and you've learned how to enjoy all your favorite foodsâincluding your fun foodsâwithout guilt or restriction!
â¨Youâre watching the fat melt away, building lean muscle, and feeling a surge of energy that lets you embrace a vibrant, active, and joy-filled life!
â¨You feel amazing and confident in your clothes and you love the freedom of throwing on any outfit you want because you know it will fit just right!Â
â¨Shopping for clothes and swimwear is no longer a chore. You enjoy trying new fashions, trends and your closet is filled with only clothes that fit and you love!Â
â¨Youâre surrounded by a community of supportive, like-minded women who cheer you on, lift you up, and help you stay on track with your goals daily!
â¨Youâve become the confident, unstoppable Rockstar fit woman youâve always dreamed of, mastering sustainable nutrition and fitness habits while continuing to transform your mindset to ensure your success lasts a lifetime!Â
It's time to turn your "one day" into "DAY ONE!"âthis is your time to shine! Start living the FIT life you deserve!Â
Rock That Fitness is for you if you're a woman over 40 who:
Desires to build muscle and get stronger so that you can perform better & with more ease in your sport and/or everyday activities!
Has noticed your body weight creeping up due to perimenopause & menopause and finding it more difficult to shed the weight.
Has been working out but not building muscle or getting noticeably stronger.
Needs an individual nutrition plan to follow that tells you EXACTLY how to eat to achieve a more lean and fit physique.Â
Needs a plan to follow that tells you EXACTLY what to do so that you can go to the gym confidently and execute a solid and effective strength training program.
Appreciates the ability to log progress on weights, reps & sets inside an app so that you can monitor your actual strength progress.
Rock That Fitness WILL HELP YOU:
Boost your metabolism so that your body will burn more calories to make fat loss and maintenance easier as you age!Â
Not just "get fit," but build a strong, lean physique so you can feel confident in your clothes (yes, or naked!)
Shed fat & lose inches so that you can feel confident and unstoppable in your favorite clothes (or finally wear that outfit youâve been saving!).
Improve your hormone balance!
Boost your energy & stamina so that you can tackle your everyday activities & sports with ease!
Build muscle & strength so that you can improve balance, and stability, increase/ maintain bone density & strengthen joints!
Are YOU READY to Take Back Control of YOUR Health & Fitness And Live Like A Confident
ROCKSTAR FIT WOMAN!
This is for YOU if youâre ready to:
Lose up to 70 lbs, shed fat, gain lean muscle, and get strong in a sustainable and strategic way & establish habits to keep it off!
Let go of the frustration of yo-yo dieting, losing and regaining weight
Feel confident in your body while having energy levels and skyrocketing productivity
Include all of your favorite foods but do not ruin your progress
Set a goal and follow a plan put together specifically for you to see great results
Ditch the All-or-nothing/on-again, off-again mindset with your nutrition and health.
Break free from exhausting relationships with food & fitness.
Love & care for yourself first and really live YOUR best FIT life!
Regain a healthy loving relationship with your body and feel confident in your own skin.
Execute on a structured strength training routine.
WHAT CURRENT CLIENTS ARE SAYING
CINDY
After over 50 years of struggling with my weight, Iâm finally learning how to use food instead of allowing food to control me. I literally thank God for Coach Anna & RTF every day! Thank you from the bottom of my heart! XOXO
ANDREA
 I am so much stronger - mentally and physically! I am on this journey with so many woman who inspire and support my wellness journey!
JENNIFER
Rock That Fitness Coaching has taught me that you don't have to put your life on hold and be on a "diet" to get healthy. Now I have so much more energy and can do the fun things I could only watch others do before.
CHRISTINE
RTF has taught me to utilize correctly all the things that I
"thought" | knew. Scale is just data. I found a love for lifting heavy and my workouts are no longer built around endless cardio sessions.
KIM
Joining RTF has transformed my life!
I've moved beyond restrictive dieting and now view food tracking and weight management as valuable tools. Strength training has empowered me, and mindset techniques have helped me unlock my full potential. I'm proud to be part of a community that fosters growth, support, and self-discovery.
ALLISON
Learning the real nutritional value of food has been a game changer! Knowing there is no "finish line" when it comes to health and wellness takes the pressure off. I love aging strong!
BLENDA
I have benefited tremendously from utilizing the RTF tools in my life! Nutrition wise, it's been an eye opener learning how to track my food accurately and consistently. Knowledge is power and I've been able to see where I needed to make changes and better choices with my nutrition. Fitness wise, it's been so great having a structured training program to follow instead of trying to figure out what to do myself. Right now, I'm working out at home and plan to transition to the gym very soon. I like how modifications are offered so that we can start where our bodies are able to and improve from there. I feel stronger and so much more confident when I'm working out. The support of our knowledgable coaches when we have questions is amazing. I lost 2 lbs over the past 5.5 weeks. The mindset piece has been the most helpful for me with the training modules, the RTF community discussions and support.
VALERIE
 Love having a coach in my pocket, telling me exactly what to do, how long to rest and showing me the form, is so extremely helpful. In addition, for the first time in my life, I stopped snacking on empty calories and starting making better, more nutritious choices. I now think about portion size and food quality before putting in my body. Overall, my body feels stronger, with a lot more energy and less joint pain. Iâve lost inches⌠it's easier to get dressed. My clothes are fitting better.
I have a structured plan for nutrition and exercise . I no longer need to second guess all my choices. My mindset has changed tremendously on lots of levels especially when it comes down to the scale fluctuations.
I noticed significant changes in my body appearance and the way I feel overall inside and out. I have lost weight and inches.
CINDY
At 63, when I found RTF, I was desperate to find a way to "just eat like a normal person."
Now, after three years on RTF, my focus has shifted. My goal is to be healthy, strong, and independent as I age. More than anything else, I appreciate how RTF has fixed my mental relationship with my body and with food. I don't expect myself to be perfect any more. I know some days won't be perfect, but that never derails me. One of my favorite RTF teachings is, "What matters is what you do MOST of the time." Yes, I'm losing pounds (95), but how many diets have I lost pounds on?
RTF has helped me lose much more than pounds. I've lost my unrealistic expectations and deadlines, l've lost my self-loathing for "failures," and I've lost my fear of regressing to an old lifestyle. RTF has given me the skills and the mindset to grab the reins in my strength and fitness journey. I only wish Anna had founded RTF when she was about 12.
