Rockstar Body JUMPSTART is for you:
âď¸ If you're a high-achieving woman over 40 who is ready to build muscle, get strong, shed fat and prioritize your health but you need a solid & effective JUMP START!
âď¸ If you're tired of quick fixes and fad diets and want a realistic, sustainable strength training plan & nutrition guidance that actually works!
âď¸ If you want to feel strong, sexy and confident in your body without spending hours in the gym or doing endless cardio!Â
âď¸ If you're ready to finally commit to a routine that helps you build a fit lifestyle to maintain your lean physique for life!
âď¸ If you want to build muscle and get stronger so that you can perform better & with more ease in all activities of your life; work, family and personal!Â
Jumpstart will help you:Â
âď¸ Boost your metabolism so that your body will burn more calories to make fat loss and maintenance easier as you age!Â
âď¸ Not just "get fit," but build a strong, lean physique so you can feel confident in your body & clothes (yes, or naked!)
âď¸ Build muscle & strength so that you can improve balance, stability, increase/ maintain bone density & strengthen joints!
âď¸ Shed fat & lose inches, improve your hormone balance, and boost your energy & stamina so that you can show up in life as the best version of yourself!
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Rockstar Body Jumpstart is NOT FOR YOU:
â If you're looking for a quick fix or fast weight loss without putting in the work to build strength and healthy habits.
â If you're unwilling to follow a simple, structured plan for 7 days to start seeing progress.
â If you still believe that lifting heavy will make you bulky or think cardio is the best way to lose fat! (hint: itâ not!)
â If you're unwilling to step outside your comfort zone and challenge yourself with something new!
Join for FREE Now!Two options: Choose the one that's right for you!
*Each training session is done on your schedule, delivered via the RTF App. and expected to take less than 45 minutes to complete.
RTF Jumpstart Dumbbells and Bands:
These workouts can be done from home or the gym using a set of dumbbells and resistance bands. (Recommended dumbbell sets at least 8 lbs, 10 lbs to begin) Keep in mind, you will need heavier weights sooner than you think! ;)
RTF Jumpstart Full Gym Access:
These workouts are meant to be done at the gym with full gym equipment including barbells, plates, machines, and cable machines
 *You will track your progress inside the RTF App for each workout as you go.
One on one access To Me With BOTH options:
That's right, you're going to be able to message me privately inside the RTF app, and ask all your questions, seek support, guidance, and accountability throughout the entire 7-days challenge!
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Sign up now!! Your 7-days of FREE Jumpstart Workouts are Coming in March 2025!  You select which program you want to focus on for the 7-days; RTF Dumbbell & Bands or RTF Full Gym access!Â
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It's FREE Sign Up Today!Meet Coach Anna
Founder of Rock That Fitness
 Hey, Girl! I'm a 54-year-young mom of 3 adult kiddos and married to the greatest Country Boy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running, and cycling, I also enjoy enjoy hiking, camping, and the beach.
I haven't always been this strong, athletic & fit! I definitely haven't always had the mindset to maintain it, either.
I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds. However, I have moved beyond diets to dial in what it takes to not just KEEP THE FAT OFF, but maintain a strong fit physique through structured strength training & proper nutrition.  I'm ready to help YOU do the same!Â
Register for Jumpstart TODAY!
Start by dropping your name and email below. From there you will be taken to set up your access in my training app, where all the workouts and coaching will take place!
