Jumpstart is for you if you're a woman over 40 who:
- Wants to build muscle and get stronger so that you can perform better & with more ease in your sport and/or everyday activities!
- Has been working out regularly, but not building muscle and not getting noticiably stronger.
- Needs a plan to follow that tells you EXACTLY what to do so that you can go to the gym confidently and execute a solid and effective strength training program.
- Appreciates the ability to log progress on weights, reps & sets inside an app so that you can monitor your actual strength progress.
Jumpstart will help you:
- And boost your metabolism so that your body will burn more calories to make fat loss and maintenance easier as you age!
- The process of, not just "getting fit," but building an athletic lean physique!
- The process of shedding fat & losing inches!
- Improving your hormone balance!
- Your energy and stamina for your everyday activities and sports!
- Growing muscle so that you can improve balance & stability, maintain or increase bone density & strengthen joints!
Two options: Choose the one that's right for you!
*Each training session is done on your schedule, delivered via the RTF App. and expected to take less than 45 minutes to complete.
RTF Jumpstart Dumbbells and Bands:
These workouts can be done from home or the gym using a set of dumbbells and resistance bands. (Recommended dumbbell sets at least 8 lbs, 10 lbs to begin) Keep in mind, you will need heavier weights sooner than you think! ;)
RTF Jumpstart Full Gym Access:
These workouts are meant to be done at the gym with full gym equipment including barbells, plates, machines, and cable machines
*You will track your progress inside the RTF App for each workout as you go.
One on one access To Me With BOTH options:
That's right, you're going to be able to message me privately inside the RTF app, and ask all your questions, seek support, guidance, and accountability throughout the entire 2 week challenge!
Sign up now!! Your 2-Weeks of FREE Jumpstart Workouts Coming in January 2025! You select which program you want to focus on for the 2 weeks; RTF Dumbbell & Bands or RTF Full Gym access!
Join the Waitlist Now!
Meet Coach Anna
Founder of Rock That Fitness
Hey, Girl! I'm a 53-year-young mom of 3 adult kiddos and married to the greatest Country Boy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running, and cycling, I also enjoy enjoy hiking, camping, and the beach.
I haven't always been this strong, athletic & fit! I definitely haven't always had the mindset to maintain it, either.
I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds. However, I have moved beyond diets to dial in what it takes to not just KEEP THE FAT OFF, but maintain a strong fit physique through structured strength training & proper nutrition. I'm ready to help YOU do the same!
Join the Waitlist Now, Be the first to know when doors open in January 2025!
Start by dropping your name and email below, from there you will be prompted to create your Account in my custom training app!
