Meal Planning and Meal Blueprints Course
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In this value-packed course,
you'll learn HOW MANY THINGS:
I COPIED THIS FROM CYC SO YOU CAN TAKE THIS OUTOR CHANGE IT TO FIT THE MEAL PLANNING COURSE
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THE NON-NEGOTIABLE TOOLS you need to crush your cravings once & for all!
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When it comes to getting real fat burning results that last you MUST have strategies that last! You will learn how to implement tried & true nutrition strategies that help you CRUSH your CRAVINGS! In this challenge we'll practice the #1 thing most diet programs leave out but makes ALL the difference!
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THE #1 REASONÂ WOMEN OVER 40 STRUGGLEÂ to stick to their NUTRITION PLAN & how to avoid these PITFALLS.
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Girl, you don't know what you don't know, and when many women start tackling nutrition for fat loss, their strategy is seriously lacking the exact foods they need to include. Then they get frustrated and quit over and over with no results to show for their hard work and efforts!
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In the CRUSH YOUR CRAVINGS MINI-COURSE, we're getting specific on how to SHOW UP in your nutrition with tactics that really work against cravings & snacking to make fat loss & muscle building a REALITY.
HOW TO GO FROM FIGHTING CRAVINGS, snacking, and mind games to POWERFULLY executing nutrition tactics and mindful behavior with confidence in 5 Days!Â
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In this mini-course, we're going to outline a step by step guide designed specifically for YOUR fat loss & fitness goals, so you can take strategic steps toward a PREDICTABLE way to navigate your fat loss progress.
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You will walk away with a new action plan to help you stop fighting cravings and stick to your personal nutrition plan long-term!Â
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Daily homework will be provided to help you nail down the info.
Hosted by Coach Anna and Coach Abby!
DO YOU WANT TO KEEP THIS SECTION?
We’re a team of strength & nutrition coaches who are passionate about helping women like YOU realize you can reach your lean physique & health goals to live your own unique fit Rockstar life!
Coach Anna:Â Â Founder of Rock That Fitness, the BEST ONLINE WOMEN'S FITNESS MEMBERSHIPÂ and the host of Rock That Fitness with AnnaRockstar Podcast. She also has a background with a BS in Nursing & has been a practicing registered nurse for over 10 years!
Coach Abby: Co-Coach & Head Coach of 1:1 Coaching Rock That Fitness. Nationally ranked powerlifter and a former figure competitor with a background as a physical therapist and a personal trainer for over 10 years coaching strength training & nutrition!
Over the last 5 years, we've helped hundreds of women over the age of 40 discover how to go from a “weight loss” mindset to confidently shedding fat, building muscle, and building strength, to live their best fit Rockstar life and never having to diet again!Â
Disclaimer: This course was created by using educational videos from a previous challenge.
