This is for you if...
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You've been eating healthy and working out but still struggle to see any progress in fat loss.
- You're working out regularly but not getting stronger or building muscle.
- You feel stuck and think it's getting harder to lose fat because you're getting older and your metabolism is slowing down.
- You struggle to stay consistent on a plan and need actionable steps to help you stay the course.
This is For You if You're READY to...
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Lose up to 70 lbs, shed fat, gain lean muscle, and get strong in a sustainable and strategic way & establish habits to keep it off!
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Let go of the frustration of yo-yo dieting, losing and regaining weight
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Feel confident in your body while having energy levels and skyrocketing productivity
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Spend your valuable time on things that are going to give you the biggest bang for your buck
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Eat your favorite foods but not ruin your progress
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Set a goal and follow a plan put together specifically for you to see great results
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Ditch the All-or-nothing/on-again, off-again mindset with your nutrition and health.
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Break free from exhausting relationships with food & fitness.
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Love & care for yourself first and really live YOUR best FIT life!
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Regain a healthy loving relationship with your body and feel confident in your own skin.
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Execute on a structured strength training routine.
RTF Kickstart Challenge is your opportunity to experience a SOLID & EFFECTIVE strength training & nutrition program with a 6 week structured, progressive plan to help you get 50% stronger, drop up to 8+ lbs, lose inches start seeing yourself in the mirror as a woman who is confident and strong!
"I'm able to enjoy the foods I love while hitting my macros and NOT feeling guilty. I have so much more energy and strength in my every day activities and sports."
This is NOT for you if...
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Don't want to strength train because you don't want to look like a "bodybuilder" or get "bulky" (Trust me, you won't! 😉)
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Prefer to do endless amounts of cardio
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You're only looking for a quick fix or a magic pill
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You strongly believe the only way is through fad diets and suffering your way to lean.
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You're not committed to your self-growth and willing to do whatever it takes to progress.
Here’s What Past Participants Have Said…
"My experiance with RTF has been great! When I came to the program I had been doing WW off and on for years with no success and my relationship with food and the scale was not the healthiest. I had a lot of anxiety surrounding food and even though I read up a lot on nutrition and a healthy lifestyle, I was overwhelmed.
I have learned that I do not have to five up the foods I love or be hungry. My mindset has changed so much. I no longer fear the scale or the number going up occasionally because I trust the process and it hasn't let me down. I have learned to be consistent and to ask myself if my behaviors are aligned with my goals and adjust when they aren't
Joining RFT has been pivotal for me. I have gained back such physical freedom and confidence. I am loving the person that I am becoming, and not just physically. That alone has been worth if for me!"
- Amanda
"With RTF I finally feel like I am no longer on a yo-yo dieting roller coaster. I finally understand the science of nutrition and eating and exercising to fuel my body. If no longer feels like a guessing game. Being part of RTF is like following the yellow brick road. All I have to do is follow exactly what is taught by Coach Anna and Coach Abby, follow the workouts that are given, be accountable to myself, and the results will follow. Being part of RTF has changed the trajectory of my health nd fitness for the future for sure! And it's a wonderful place to be around like-minded women who are supportive and encouraging every step of the way!"
- Kathy
"My nutrition has improved significantly and my sleep has improved as well. I have gotten stronger and I feel better in my clothes. Mindset is key and I'm glad this was a covered topic that helped with guidance on improving my mindset. This is critical! Loved the quick videos on how to perform the exercises. That was very helpful since I've never lifted weights!!"
"I joined RTF 6 Week Challenge for the mindset work and community. My mindset is where I struggle the most. These past 6 weeks have helped me so much in keeping my eye on the real prize: a strong healthy body and a lifestyle that supports that goal. Focusing on creating my fit and healthy lifestyle is far more inspiring than obsessing over a weight goal. Coaches Anna and Abby help you focus on what is important with a caring, insightful and knowledgeable approach."
This program has been a GAME-CHANGER for me!
I have had such positive impacts on my nutrition, fitness & mindset since starting. I have tracked food in the past, but honestly, I didn't understand the 'why'. What am I supposed to be getting out of tracking? You don't know what you don't know. Well, I finally understand! I love the app with the workouts. Easy to follow. I feel the difference in my body since starting consistent workouts. And through this journey, I was able to be more thoughtful about my food choices and how I was treating myself. We're never too old to learn! Anna & Abby are incredible.
Rock That Fitness has CHANGED me for the BETTER!
I am more confident about myself thanks to Coach Anna and Coach Abby! They have taught us in RBM about nutrition, what strength training is really about and so, so much more in such a short time period! This was the best decision I could make about my health journey. I have lost 5 pounds and 2" off my waist and 1 1/2" off my hips during this time frame! The coaches helped us to understand that the scale was just a tool to see how fluctuations in weight can be. They gave me the confidence and mindset that makes me know that this is sustainable this time!
The BEST money I have ever spent on myself!
If you're juggling the thought of joining let me tell you, it is well worth it! It really is the best money I have ever spent on myself! The coaches sincerely care about you! Learning new habits to carry with you for a lifetime and gaining so much knowledge in a short period of time that Coach Anna and Coach Abby give you are priceless! They are such a wonderful asset to have with you along with your fitness journey!
Meet Coach Anna
Founder of Rock That Fitness
Hey, Girl! I'm a 53-year-young mom of 3 adult kiddos and married to the greatest Country Boy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running, and cycling, I also enjoy enjoy hiking, camping, and the beach.
I haven't always been this strong, athletic & fit! I definitely haven't always had the mindset to maintain it, either.
I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds. However, I have moved beyond diets to dial in what it takes to not just KEEP THE FAT OFF, but maintain a strong fit physique through structured strength training & proper nutrition. I'm ready to help YOU do the same!
