RTF# 4 Rockstar Approach to Successful Weight Loss
In this podcast episode, I'm bringing you an easy-to-understand "crash" course on the scientific evidence-based approach to weight loss.
I will explain calories, how to find your calorie deficit, measure your weight loss progress and let you in on what the diet industry doesn't want you to know!
Listen to the podcast episode here.
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For information on AnnaRockstar Fitness click here.
