RTF# 109 Women’s Health, Pelvic Floor, and Strength Training Part 2

Hey Rockstars! I received so much feedback from Dr. Chrissy’s episode about pelvic floor health and strength training that I just knew I had to bring her back for part 2 sooner rather than later.

In today’s episode, Chrissy and I discuss:

⭐️Credentials to look for of providers who specialize in pelvic floor physical therapy

⭐️How Chrissy’s evaluation is structured

⭐️Signs to look for when it is time for you to seek professional guidance

⭐️Proper bracing and breathing strategies

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Chrissy’s Links:

Website: https://www.dualitypelvichealthandwellness.com/

Instagram: https://www.instagram.com/dualitypelvichealthandwellness/

Links:

RTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1 https://spotifyanchor-web.app.link/e/RoMrOwYAuKb

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ 

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

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 LISTEN TO THE PODCAST EPISODE HERE! 

Have questions or comments?  Email [email protected]