RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym
Welcome back to the Rock That Fitness Podcast! In today's episode, I talk about my experiences completing a recent triathlon race. I decided to sign up for this race not to try to beat a PR, but to test my fitness and learn what I need to do in my future training to make my fitness even better!
Make sure to listen to the end of the episode where I share the lessons I learned during the race and share my excitement in placing 3rd in my age division 😀.
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! Thanks Trish for your lovely comment! I appreciate you for your support and love!
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